Health and Nutrition-Eat-Right
As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. Below are some tried and true health and nutrition […]

Health and Nutrition

USATF Georgia resized
Update from Tarsha Whitehead – Gwinnett Director 52 Titans competed at the USATF Association Track Meet that was held at Mill Creek High School.  37 have advanced to the region meet; hats off to you! Check your email for the schedule and look over it thoroughly, you do not want […]

USATF Association Track Meet